Zumba is a fitness dance form that was created in the 1990s by Alberto Beto Perez. Perez is a Columbian dance choreographer and he invented zumba by mistake when he tried dancing to some Latin music just like how he’d dance in a party. It is the best way to burn calories if you hate exercising or if you don’t have time to go to the gym. Zumba is like any other trainer led workout except for the fact that it actually includes dances moves. These dance moves are heavy on the hips and you will sweat well by the end of it. Above all, you get to have a lot of fun and can improve your confidence as you dance among other people. To know about Zumba dance classes at Fitness First Philippines visit https://www.fitnessfirst.com.ph/train-with-us/
Zumba is considered to be a very good cardio exercise that can be compared to aerobics and cardio kickboxing. There are actual studies that prove the effectiveness in improving people’s mental and physical health. One of the greatest things about zumba is that it appeals to people who don’t even like exercising. No matter how lazy you are, you can still lose weight and stay healthy because zumba is a workout plan disguised as a dance class. Here are a few benefits of zumba classes that’ll make you want to join one:
Fast fat burning
Zumba classes on an average can burn 600-1000 calories per class and has been proved to be one of the most effective ways to burn fat. The dance steps are designed in such a way that you burn calories through aerobic activity.
Overall body workout
When you’re in a zumba class, you are not working out on specific areas of your body but you’re losing fat on an overall basis. However, there are steps that work separately on your legs, hips, and lower back.
Improves your memory skills
As you learn the steps of a particular dance routine, you remember it better with practice. This will help you enhance your memory power.
Improves your coordination
Not everybody can dance well or be good at sports because of bad coordination. Zumba classes will help you improve your coordination. This coordination can mean the coordination between your body parts and your movements, as well as the coordination between you and your zumba classmates according to the music.
Boosts your confidence and energy levels
As you lose weight and gain more strength, you will feel more beautiful as well as healthy which will boost your confidence. Apart from this, you will feel a lot better about yourself because you are dancing in front of a whole class. Zumba students are sometimes asked to dance on a stage as a part of celebrations conducted in the institution.
Improves your socializing skills
It is not easy to be in a room full of strangers and start dancing with them as if you know them from Adam. As you attend zumba classes regularly, you’ll interact better with your classmates and it will help in improving your socializing skills.