If you’re serious about losing weight and getting in better shape, there’s no better time to start than right now. The longer you put it off, the more excuses you’ll come up with. And if one of your goals is to rock the swimsuit next summer, you’re going to need three to six months to see the gains. It doesn’t happen overnight. Go slow at the start to avoid injuries, which can discourage you from returning to the gym next week.

FitnessIf you do decide to take the plunge and join a gym, the south bay gym is the right place for you! The advantages of working out with us are many: seasonal changes do not hamper your workout, the factors that you encounter in our gym are constant and you can motivate yourself to work out in a crowd on the days that you are feeling down.

Many people find exercise classes to be the most efficient and fun way to get a full body workout. You can do everything from strength training to Zumba, and from kickboxing to yoga. With a south bay gym, there is usually a very energetic leader to help provide you with some extra energy and motivation. Many people do have to get over the hump initially of being the class newbie, where it seems like you’re the only one who doesn’t know the right steps or positions. You don’t worry though. They are concentrating on their own form and not watching yours.

In the south bay gym, you’ll probably see the people around you doing exercises that are new to you and may look sort of fun. You can certainly borrow and learn from others, most people are happy to share the knowledge they’ve acquired. Ask them what that exercise is meant to accomplish and about the proper form to do it right. But always keep this in mind to make sure that you learn the proper technique so that you don’t injure yourself. The south bay gym is providing free one-week trial workout session! Visit us to enjoy the benefits!